physical therapy and wellness Blog

Most Common Causes of Knee Pain in Young Athletes

Stretching for Dancers dance flexibility injury prevention stretching

Practicing Mindful Breathing

4 Ways to Ease Sore Muscles

5 Daily Exercises You Can Do While Sitting

How to use Strength Training to Gain Flexibility

Is Your Posture Causing Your Jaw Pain & Headaches? headache posture tmj

How Might Growth Plate Injuries Affect My Child's Bone Growth? athlethes injuries kids sports

Which Yoga Style is Right For Me? exercise yoga

Common Running Injuries and How to "Treat Yo'self" injury prevention running

Finding Ground to Stand On for Stronger Bones osteopenia osteoporosis

5 Ways to Prepare Your Body to Run feet injury prevention running strength